Massive job cuts creating uncertainty and increased workload, working remotely amongst home schooling or caring for elderly relatives, loss of customers and clients, personal loss of freedom, health, social support and financial stability are just a few of the most prevalent challenges facing most of us today. Throughout this, we need to perform our roles …
If you are feeling overloaded and fatigued, you are not alone. The prospect of too much or too little on your plate can leave you feeling overwhelmed or underwhelmed with daily life, adding to what psychologists term your “allostatic load”, the mental and physical effects of exposure to stressors. Want to get rid of brain …
Top 9 Things to Do When Your Brain Just Can’t Take It Anymore! Read More »
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